What is potency in men, types, causes of deterioration

The key to harmonious relationships between a man and a woman is good potency.If it deteriorates, this leads to an impossibility of continuing the genus, psychological and physical problems.But what is potency in men and how can you keep it to age?

definition

There is no clear wording of the word "potency" in medicine.It is generally recognized that this is a sentence of several parameters:

• Sexuality of a man;
• The nature of the erection;
• Duration of sexual intercourse;
• The ability to recognize.

This means that potency is the ability of a man to be normal, complete sex.The standard is viewed as sexual intercourse, which begins without the use of stimulation and ejaculation (ejaculation).The deviations even include regular lack of erection, fast ejaculation, a decrease in sexual attraction.Although the presence of one of the listed symptoms does not determine impotence.

The concept of "potency" does not apply to women.This is a purely male sign of sexuality.

Types of potency

Effectiveness is divided into three species:

1. Good potency.A man does not need stimulants who can enter sexual contacts with a woman.An erection occurs in the morning and the day on which the thought of sex appears.
2. Reduced potency.An erection occurs in 8 out of 10 cases, which are sometimes absent in the morning.
3. Bad potency or absence.This disease is called "impotence" and is a serious problem for a man.It is anything but always possible to return lost functions, especially in old age.

There are no clear boundaries in medicine in which a man should fit in the duration of sexual intercourse or in the type of erection.This is an individual process, depending on the properties of the body and the temperament.But the following symptoms should alert the man:

• lack of physical attraction to the opposite sex (not for a certain woman, but for the entire female gender);
• Sexual intercourse takes less than 1 minute;
• Sexual intercourse takes an average of more than 15 minutes, and the partners do not enjoy (ejaculation does not occur);
• Bad sperm quality (liquid consistency, small amount).

The reasons for the deterioration in effectiveness

There are many reasons for deteriorating effectiveness in men:

• bad, unbalanced diet;
• bad habits;
• sitting lifestyle;
• Infectious and inflammatory processes in genitarians;
• sexually transmitted diseases;
• bad immunity;
• Age;
• Settlement.

Of these reasons, only age has a relative concept.Many men keep stone power all the whole and can integrate 60 and even 70 years.But in the modern generation of boys there are problems with erectile function much earlier - at the age of 30.And if you don't get rid of factors that make potency worse, there is an impotence at the age of 40.

impotence

Impotence is a pathological state in which an erection has no erection or occurs for a short time.Otherwise, the disease is referred to as erectile dysfunction.The impotence is divided into three species:

• Organic.A man experiences a sexual attraction, but it does not appear on an erection.
• Psychogen.There are violations in the process of forming an exciting impulse that is responsible for the beginning of an erection.
• Mixed.It includes organic and psychogenic mechanisms.

How to maintain potency

To maintain an erectile function, you must comply with several rules:

1. Have a constant sexual partner.Enforced sexual contacts become the cause of infections with sexually transmitted diseases.
2. Practice not interrupted sexual intercourse.Keeping ejaculation leads to stagnation of a secret in the pool that is one of the causes of impotence.
3. Satisfaction you.Masturbation is useful in moderation.For example, if there is no sex for a long time and excitement occurs.In this case, it is better to satisfy yourself than to limit the urge for ejaculation.
4. Add patogicization of the Ergetourinary System.Consult a doctor at the first signs of a deviation from the norm.The man should therefore draw attention to unpleasant sensations during gender and urination, pain in the genitals, the frequent urge to the toilet and the unloading of the urethra.
5. Exercise.A man must maintain muscles and blood vessels in good condition in order to maintain the iron potency for a long time.
6. Eat properly.High quality nutrition is the key to health.It is important that the daily diet includes products that are rich in vitamins and minerals.
7. Avoid stress.One of the most common causes of reducing the erectile function is a low voltage resistance.
8. Detire alcohol and cigarettes.Alcohol and nicotine increase the risk of impotence by 60%.
9. Rest.A man needs 8-hour sleep every day.During the rest, hormones are developed that are required for the erection of high quality.

These rules must adhere to men of all ages.

How to improve potency

Prevention is sufficient to maintain potency.If there are signs of erectile dysfunction, additional measures are required.Modern medicine offers various ways to increase potency:

1. Take medication.Preparations are required to treat the underlying disease if this caused the deterioration of an erection.Medicines are also prescribed to stimulate testosterone production, α-drrenoblokatory and antipasmodics.The treatment method is selected with a doctor.You cannot take any drugs yourself.
2. Therapeutic gymnastics.When reducing potency, men are displayed through physiotherapy exercises in order to improve blood circulation and to eliminate stagnation in the pool.
3. Use devices.There are several models of devices on the market that help heal prostate diseases, at the same time improve potency and even increase the penis.
4. Massage.The massage of prostate and external genitals is one of the most effective options for restoring potency.
5. The use of folk remedies.Decocements, infusions, tinctures and ointments can be prepared regardless of herbs, honey, propolis and vegetables.

In order to quickly achieve a positive result, the listed methods must be used in the complex.

It is very important to include products in zinc and protein in their daily diet.

These are two basic substances that are required for the male body for full work.It is recommended to create a menu from the following products:

• Turnip;
• Celery;
• Fish;
• Meat;
• Nuts;
• Sour dairy products.

Potency is an important indicator for a man.She is a sign of sexuality, willingness to satisfy a woman.Therefore, it must be maintained at a young age, it is essential to carry out prevention and consult a doctor on the first signs of erectile dysfunction.